14 Foods That Battle Belly Fat


Research demonstrates eating protein, healthy fat, and healthy carbs might help slim your abdomen. These 14 foods are one of the better sources of protein, dietary fiber, and the rest of the ingredients and nutrition that help fight fats. In fact, they're so good for you that they'll just about single-handedly exchange your fat for a toned, lean body and sexy abs. You can base entire meals and snacks around them, but you don't have to. Just be sure to follow these simple rules.

• Incorporate two or three of these foods into each of your meals and at least one of them into each snack.

• Diversify your food at every meal to get a combination of protein, carbohydrates, and fat.

• Sneak a little protein into each snack.

1 . Almonds and other nuts (with skins intact)



Superpowers: Builds muscle mass, reduces cravings

Fights: Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

2 . Beans and legumes



Superpowers: Builds muscle, helps burn fat, regulates digestion

Fights: Obesity, colon cancer, heart disease, high blood pressure

3. Spinach and other green vegetables



Superpowers: Neutralizes free radicals, molecules that accelerate the aging process

Fights: Cancer, heart disease, stroke, obesity, osteoporosis

4. Dairy products (fat-free or low- excess fat milk, yogurt, cheese)



Superpowers: Builds strong bones, fires up weight loss

Fights: Osteoporosis, obesity, high blood pressure, cancer

5. Instant oatmeal (unsweetened, unflavored)



Superpowers: Boosts energy, reduces cholesterol, maintains blood sugar levels

Fights: Heart disease, diabetes, colon cancer, obesity

6. Eggs



Superpowers: Builds muscle mass, burns fat

Fights: Obesity

Recipe ideas: 20 Easy Egg Recipes YOU MAY MAKE in Minutes

7. Turkey and other liver organ



Superpowers: Builds muscles, strengthens immune system

Fights: Obesity, various diseases

8. Peanut butter



Superpowers: Boosts testosterone, builds muscle, burns fat

Fights: Obesity, muscle reduction, wrinkles, cardiovascular disease

9. Olive oil



Superpowers: Lowers cholesterol, boosts disease fighting capability

Fights: Obesity, cancer, cardiovascular disease, high blood pressure

10. Whole grains



Superpowers: Prevents body from storing fats

Fights: Obesity, cancer, great blood circulation pressure, heart disease

11. Extra-protein (whey) powder



Superpowers: Builds muscles, burns fat

Fights: Obesity

12. Blueberries, raspberries, and other berries



Superpowers: Protects center; enhances eyesight; increases stability, coordination, and short-term storage; prevents cravings

Fights: Cardiovascular disease, cancer, obesity

13. Chia seeds



Superpowers: high in fibers, calcium, omega-3s; stops body from storing fats

Fights: Obesity, osteoporosis

14. Dark chocolate



Superpowers: assists control insulin and cortisol levels

Fights: Obesity, sugar cravings

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