YOU ASKED, WE ANSWERED: WHY DO I USUALLY PUT LOST WEIGHT BACK ON SO EASILY?


You change up your diet, follow a workout plan and finally manage to lose those few pounds that have been bothering you since Christmas.

But then you decide to treat yourself a little bit for all your hard work and suddenly find yourself gaining everything back.

It’s happened more often than once, but why?


Well, it’s all because of low leptin levels.

What’s leptin you consult? And just how do low leptin amounts affect your bodyweight? WH are right here to tell you.

LOW LEPTIN LEVELS:
HOW THEY Influence YOUR WEIGHT

It’s due to your body fat cells - arguably a very much bigger enthusiast of you than you are of these.

Actually when they’re gone, the human brain encourages you to be on a binge to have them back.

Blame low leptin amounts. Leptin may be the hormone that regulates fats storage, therefore when you lose pounds, your leptin amounts fall too, resulting in low leptin levels.

“Unfortunately, the human brain interprets this to mean you’re starving to loss of life,” said Professor Randy Seeley of the University of Michigan College of Medicine.

The total consequence of low leptin levels? You’re programmed to be hungrier more and discover it harder to push away cravings often.

Plus, if you have low leptin levels, it encourages the body to burn fewer calorie consumption also. Double thanks, biology.

As for how specifically to dodge this evolutionary body fat trap, you should work on boosting your leptin stores.

Research offers found that individuals who sleep less have got low leptin levels way more than others and so are more likely to transport extra weight.

So, the solution? One lean-making Sunday morning hours lie-in to fight low leptin amounts coming right up.

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