health

YOU ASKED, WE ANSWERED: WHY DO I USUALLY PUT LOST WEIGHT BACK ON SO EASILY? You change up your diet, follow a workout plan and finally manage to lose those few pounds that have been bothering you since Christmas. But then you decide to treat yourself a little bit for all your hard work and suddenly find yourself gaining everything back. It’s happened more often than once, but why? Well, it’s all because of low leptin levels. What’s leptin you consult? And just how do low leptin amounts affect your bodyweight ? WH are right here to tell you. LOW LEPTIN LEVELS: HOW THEY Influence YOUR WEIGHT It’s due to your body fat cells - arguably a very much bigger enthusiast of you than you are of these. Actually when they’re gone, the human brain encourages you to be on a binge to have them back. Blame low leptin amounts. Leptin may be the hormone that regulates fats storage, therefore when you lose pounds, your leptin amounts fall too, resulting in low leptin levels. “Unfor...

The DASH Diet Is Great For Weight Loss, WHY Is NOBODY Following It? The DASH diet plan flies beneath the radar, when compared to buzzy diets like the Keto diet especially, but it’s probably the most widely-respected diet programs out there. U.S. News and also World Record has called it the “Best Diet General” for eight consecutive years in its twelve-monthly diet plan rankings, and it’s suggested by the American Center Association, who utilized it to build up their 2010 Dietary Recommendations. With no food groups as off-limits virtually, DASH offers a lot more versatility than other popular weight loss programs. It can assist in weight loss and pounds maintenance also, given its focus on general health . With all its praiseworthy qualities, you’d think everyone would be following a DASH diet plan. But here’s the surprising truth-less than 2 percent of the population actually follows the DASH diet . How could this be? Let’s take a closer look at the DASH diet to find...

Fitness for dummies, 10 small adjustments that make a huge difference to health Fitness and weight loss is all about leading a healthy lifestyle. It does not require any major changes in your diet , and nor is it just about exercises or gym sessions. Small changes in your daily routine can get you leaner, healthier. Let’s face it, we are bombarded with advice from all sides on how to eat healthy and exercise to stay fit or lose weight. But after the trial period, it can seem like a chore to shop for ‘superfoods’ or hit the treadmill regularly. Lifestyle changes need not always be time-consuming, or require you to splurge. Instead, you need to focus on setting small, tangible goals over the long run. Dr Deepti Bagree, nutritionist and Head of Department- Healthcare , at RESET: Holistic Living Concepts, Mumbai, suggests 10 simple tweaks to your daily routine to feel healthier: Chew your food well This is the easiest and most effective way to conquer gut issues. 70% ...

5 Questions That Tell You If You’re a Good Candidate For Weight-Loss Surgery Let's get one thing out of the way right now: Weight-loss surgery isn't only a lazy way to drop a few pounds, particularly if you've got more weight to lose than you care to admit. Real talk: “ The chance of a very obese person maintaining weight loss with diet and exercise alone-or even about medications-is about 2 percent after six months, ” affirms Erik P. Dutson, M. D., medical professor of surgery and chief of UCLA’s section of minimally invasive and bariatric surgery treatment. And while trying to willpower your way to weight loss 1st sounds great and all, sometimes, doing weight-loss surgery sooner rather than later is actually your smartest choice: “ I think bariatric surgery has always been thought of as last resort, but actually the longer you wait, the less the effect it has, " Dutson says. Wondering if a procedure like bariatric surgery may be right for you? Her...

3 Foods to Throw Away If You Want to Lose Weight Get Rid of the Calorie Culprits That Ruin Your Diet Diet experts often say that you should clean out your pantry, your cupboards, and your refrigerator when you start a new weight loss plan. I completely agree. It's important to set up your kitchen for success if you're really serious about slimming down. But often, dieters don't have the time for a complete kitchen overhaul. If you are short on time but committed to getting lean and fit, here's the quick-start plan for kitchen clean-up. Grab your trash can, open the refrigerator door and dump these three items to decrease your calorie intake and lose weight faster. 1) Salad Dressing Salad sounds like the perfect diet food . Fill your lunch plate full of healthy veggies and you'll lose weight , right? Wrong! In many cases, your salad is a diet disaster. And many times, the salad dressing is what adds the most fat and calories. In small amounts, s...

Green tea: Health advantages, unwanted effects, and research Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the United States. Tea is the most consumed beverage in the world behind water. However, 78 percent of the tea consumed worldwide is black and only about 20 percent is green. All types of tea, except herbal tea, are brewed from the dried leaves of the Camellia sinensis bush. The level of oxidation of the leaves determines the type of tea. Green tea is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols. Fast facts on green tea Here are some key points about green tea. More detail and supporting information is in the main article. green tea has been used in traditional Indian and Chinese medicine there are many different types of green tea available green tea may...

How to Lose Fat Faster, But Safely Making small, specific goals is key to losing weight long-term - but how can you get motivated right now? Check out our favorite, no-fail jump-starts to feeling like your aged self (i.e., back in your skinny denim jeans) ASAP! 1. Build a better breakfast. All meals are important, but breakfast is usually what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling excess fat (e.g., eggs, beans, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your entire day with a bloodstream sugar-stabilizing mixture of nutrients can help you slim down without sacrifice. 2. Prioritize real, whole foods. Ensure that everything you...