health

YOU ASKED, WE ANSWERED: WHY DO I USUALLY PUT LOST WEIGHT BACK ON SO EASILY? You change up your diet, follow a workout plan and finally manage to lose those few pounds that have been bothering you since Christmas. But then you decide to treat yourself a little bit for all your hard work and suddenly find yourself gaining everything back. It’s happened more often than once, but why? Well, it’s all because of low leptin levels. What’s leptin you consult? And just how do low leptin amounts affect your bodyweight ? WH are right here to tell you. LOW LEPTIN LEVELS: HOW THEY Influence YOUR WEIGHT It’s due to your body fat cells - arguably a very much bigger enthusiast of you than you are of these. Actually when they’re gone, the human brain encourages you to be on a binge to have them back. Blame low leptin amounts. Leptin may be the hormone that regulates fats storage, therefore when you lose pounds, your leptin amounts fall too, resulting in low leptin levels. “Unfor...

The DASH Diet Is Great For Weight Loss, WHY Is NOBODY Following It? The DASH diet plan flies beneath the radar, when compared to buzzy diets like the Keto diet especially, but it’s probably the most widely-respected diet programs out there. U.S. News and also World Record has called it the “Best Diet General” for eight consecutive years in its twelve-monthly diet plan rankings, and it’s suggested by the American Center Association, who utilized it to build up their 2010 Dietary Recommendations. With no food groups as off-limits virtually, DASH offers a lot more versatility than other popular weight loss programs. It can assist in weight loss and pounds maintenance also, given its focus on general health . With all its praiseworthy qualities, you’d think everyone would be following a DASH diet plan. But here’s the surprising truth-less than 2 percent of the population actually follows the DASH diet . How could this be? Let’s take a closer look at the DASH diet to find...

Fitness for dummies, 10 small adjustments that make a huge difference to health Fitness and weight loss is all about leading a healthy lifestyle. It does not require any major changes in your diet , and nor is it just about exercises or gym sessions. Small changes in your daily routine can get you leaner, healthier. Let’s face it, we are bombarded with advice from all sides on how to eat healthy and exercise to stay fit or lose weight. But after the trial period, it can seem like a chore to shop for ‘superfoods’ or hit the treadmill regularly. Lifestyle changes need not always be time-consuming, or require you to splurge. Instead, you need to focus on setting small, tangible goals over the long run. Dr Deepti Bagree, nutritionist and Head of Department- Healthcare , at RESET: Holistic Living Concepts, Mumbai, suggests 10 simple tweaks to your daily routine to feel healthier: Chew your food well This is the easiest and most effective way to conquer gut issues. 70% ...

5 Questions That Tell You If You’re a Good Candidate For Weight-Loss Surgery Let's get one thing out of the way right now: Weight-loss surgery isn't only a lazy way to drop a few pounds, particularly if you've got more weight to lose than you care to admit. Real talk: “ The chance of a very obese person maintaining weight loss with diet and exercise alone-or even about medications-is about 2 percent after six months, ” affirms Erik P. Dutson, M. D., medical professor of surgery and chief of UCLA’s section of minimally invasive and bariatric surgery treatment. And while trying to willpower your way to weight loss 1st sounds great and all, sometimes, doing weight-loss surgery sooner rather than later is actually your smartest choice: “ I think bariatric surgery has always been thought of as last resort, but actually the longer you wait, the less the effect it has, " Dutson says. Wondering if a procedure like bariatric surgery may be right for you? Her...

3 Foods to Throw Away If You Want to Lose Weight Get Rid of the Calorie Culprits That Ruin Your Diet Diet experts often say that you should clean out your pantry, your cupboards, and your refrigerator when you start a new weight loss plan. I completely agree. It's important to set up your kitchen for success if you're really serious about slimming down. But often, dieters don't have the time for a complete kitchen overhaul. If you are short on time but committed to getting lean and fit, here's the quick-start plan for kitchen clean-up. Grab your trash can, open the refrigerator door and dump these three items to decrease your calorie intake and lose weight faster. 1) Salad Dressing Salad sounds like the perfect diet food . Fill your lunch plate full of healthy veggies and you'll lose weight , right? Wrong! In many cases, your salad is a diet disaster. And many times, the salad dressing is what adds the most fat and calories. In small amounts, s...

Green tea: Health advantages, unwanted effects, and research Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the United States. Tea is the most consumed beverage in the world behind water. However, 78 percent of the tea consumed worldwide is black and only about 20 percent is green. All types of tea, except herbal tea, are brewed from the dried leaves of the Camellia sinensis bush. The level of oxidation of the leaves determines the type of tea. Green tea is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols. Fast facts on green tea Here are some key points about green tea. More detail and supporting information is in the main article. green tea has been used in traditional Indian and Chinese medicine there are many different types of green tea available green tea may...

How to Lose Fat Faster, But Safely Making small, specific goals is key to losing weight long-term - but how can you get motivated right now? Check out our favorite, no-fail jump-starts to feeling like your aged self (i.e., back in your skinny denim jeans) ASAP! 1. Build a better breakfast. All meals are important, but breakfast is usually what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling excess fat (e.g., eggs, beans, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your entire day with a bloodstream sugar-stabilizing mixture of nutrients can help you slim down without sacrifice. 2. Prioritize real, whole foods. Ensure that everything you...

A Shocking Number of Ladies Avoid the Gym for Fear of Being Judged According to a recent survey, 65 percent of ladies avoid the gym over anxiety about being judged. We talked to the specialists about how to up your confidence and ditch gymtimidation. It's not uncommon for a little panic to creep into your gym time. Am I performing this right? Are persons staring at my sweat staining? If you've ever felt intimidated walking into a weight space, you're certainly not only. According to a new survey, gymtimidation does more than just cause a little anxiety-it's keeping a shocking quantity of women at home. Sixty-five percent of women actually avoid the gym over a fear of being judged, according to a survey of 1 1, 000 persons across the U. S. by Fitrated, a platform for gym equipment reviews. By assessment, only 36 percent of males felt that way. The list of gym fears goes on. Fifty-five percent of ladies feel they're becoming judged for "not lookin...

14 Foods That Battle Belly Fat Research demonstrates eating protein, healthy fat, and healthy carbs might help slim your abdomen. These 14 foods are one of the better sources of protein, dietary fiber, and the rest of the ingredients and nutrition that help fight fats. In fact, they're so good for you that they'll just about single-handedly exchange your fat for a toned, lean body and sexy abs. You can base entire meals and snacks around them, but you don't have to. Just be sure to follow these simple rules. • Incorporate two or three of these foods into each of your meals and at least one of them into each snack. • Diversify your food at every meal to get a combination of protein, carbohydrates, and fat. • Sneak a little protein into each snack. 1 . Almonds and other nuts (with skins intact) Superpowers: Builds muscle mass, reduces cravings Fights: Obesity, heart disease , muscle loss, wrinkles, cancer, high blood pressure 2 . Beans and legumes ...

6 Reasons You’ve Hit a Weight Loss Plateau Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you were dominating, dropping weight every time you stepped on the scale. Then, the numbers began to slow, and now they’re completely stagnant. You’ve hit the dreaded weight loss plateau. It’s a bummer when your fat loss slows, but hitting a weight loss plateau is completely normal. “The leaner you get, the harder it gets to lose those last few pounds, ” says Tony Gentilcore, C. S. C. S., owner of CORE in Brookline, Massachusetts. As you continue losing weight , your metabolism starts to slow down, so you either need to eat fewer calories or burn more calories to see continued weight loss. But still, your current weight doesn’t have to be your ending weight. You just need to start approaching your fat loss plan a bit differently if you want to see results. Here, six reasons you’ve stopped losing weight-and what you can do to get bac...

There are many ways to lose a lot of weight fast. However , many of them will make you hungry and unsatisfied. Unless you have iron willpower, after that hunger shall make you give up these plans quickly. The program outlined here will: · Reduce your appetite considerably. · Make you lose fat quickly, without hunger. · Improve your metabolic wellness simultaneously. This is a simple 3-step intend to lose weight fast. 1 . Scale back on Starches and Sugars The most crucial part is to lessen on sugars and starches (carbs). When you do this, your hunger levels decrease and you finish up eating much fewer calorie consumption. Instead of burning carbs for energy now, the body starts feeding from stashed away fat. Another benefit of cutting carbs is definitely that it lowers insulin levels, causing your kidneys to shed excessive sodium and water out of your body. This reduces bloat and unneeded water weight. It is not uncommon to lose up to 10 pounds (sometimes mor...

Guess what happens dieting needs: cut calories, go hard on veggies, workout, and repeat, well, forever. But imagine if you could strike pause on dieting occasionally, but reap weight- reduction benefits still? That’s the premise of part-time diets. “ ‘Part-period dieting’ can be an umbrella term for consuming styles that enable you to be versatile with the hours, times, weeks that you trim calories even, ” clarifies Courtney Peterson, PhD, associate professor in the section of diet sciences at the University of Alabama at Birmingham. And recent analysis is needs to uncover how different strategies may make it less complicated to reduce weight and improve health . No, dieting part-period doesn’t mean you may go crazy in burgers and fries when you’re not really watching your calories simply because closely-and there’s zero one-size-fits-all plan. Here, our professionals dive into ways this trend can be tried by you and how to customize it just for you. The fasting-m...